"Inactivity is a major cause of death..."

A 93 year old who is in better shape than you tells you why you should be in better shape than you are.

A 16-minute Ted Talk from a wise elder, providing some startling statistics about the declining health of the general population, the reasons an increase in life expectancy doesn't exactly equal an increase in health (or even in "life," if I may editorialize), and the simple things one can do to combat this pandemic.

Don't be the norm.